10:04 am, Thursday 4 November, 2010
A new research has revealed that longer work hours are negatively affecting employees’ balance between life and work.
SafeWork SA’s Work Life Balance project and the University of South Australia’s Centre for Work and Life and its Centre for Sleep Research completed the research as part of Safe Work Week.
According to the report, overworked staff forgo sleep in an attempt to fit work into their lives. However, this causes them to be irritable and tired after work hours.
The study found that almost one in three workers does not get to sleep for at least seven hours a night and frequently feels tired at home and at work.
According to about 30 per cent of employees interviewed, work affects their fatigue levels since they don’t get enough sleep.
Longer work hours lead to less time to fulfill their responsibilities outside of work including family commitments, the research said.
Michelle Hogan, SafeWork SA Work Life Balance project manager, said fatigue and strain between personal and professional life were key indicators of a person’s wellbeing.
She said previous studies found that insufficient sleep and fatigue can increase the risk of workplace errors and accidents. She said the most recent study has uncovered that work can have an impact on the worker’s home life as well.
“Fatigue is a growing issue at work,” she said.
“Long and irregular working hours is one of the key issues people are working around to try to get some sort of control over work and the responsibilities in the rest of their lives.
“Work-life interference has been shown to contribute to a range of problems in the workplace such as increased turnover, reduced productivity and reduced job satisfaction and commitment.”
Report by Julia Alder - Do you have an OHS News Story - Let us know